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Running Resume

Experience Level
Advanced
My Shoes
I try not to use the same pair/style of shoes on consecutive days. The hallway is currently littered with: Nike Frees (One pair of the much superior old style, and one pair of new style that I had to buy because the old pair now have a unique and strong smell). Asics Gel Kayanos Asics Gel D9 Racer V1 -- for fast training and longer races (ie 10k -- it's long to me!) Nike Mayfly - these are the 4.8oz jobbies that are3 only supposed to last 100k; I use them for miles, 5ks and the odd 10k if I am feeling adventurous. Adidas Supernova Cushion -- for those training days when I am feeling feeble and in need of "protection". LA Sportiva Slingshots --love these shoes -- they are light and firm and make me feel fast. They are also red and yellow, which makes a nice change from the usual "black or gray, sir?" choice. Puma High Streets -- minimal shoes for when my Achilles tendons feel good and I remember I am Pose Method trained. Velocy Veloz 101s -- on test -- see my review. Nike Pegasus Clima Fit -- waterproof-ish trail shoes for when it's really wet out.
Where I've Raced and Traveled
Spain, France, all over Great Britain, but so far only Colorado in the US.
Races Won or Placed
2006 results Bolder Boulder 10k age-group winner (I am 53): 37:35. (This was an 11-minute improvement on my 2005 time.) Rocky Mountains Senior Games 5k champion: 17:35. Cherry Creek Sneak 5 mile Grand Master winner: 29:33. Pearl Street Mile, fifth: 5:14. Colorado Run 5k, tenth: 17:45
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