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warming-up

Is warming-up severely over-rated?
Posted by simon on 8/3/2007 on simon's blog

I only ask because tonight I raced straight off the sofa -- and didn't do too badly.

Over the last few days I've been engaged in an ongoing "workshop" about the mental/emotional and yes spiritual blocks to running fast -- the head stuff. It's challenging, exhausting work digging out the roots of my current "fear of discomfort". Yesterday's one-on-one session with coach Bobby McGee was a corker. And my wife Abby gets to run the follow-up. Heh heh. Good job she is a therapist, what?

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