wales

Hey everyone

I found the site through the facebook app and its great. I've been into running on and off for a while but I want to take it more seriously and train for some events. I'm going to attempt my fastest time for a mile on the weekend (barring injury). I'm doing mixed training at the moment, I have days when i go for long runs and others where i try to get the best shorter distance times possible. I am saving up for a forerunner 405....see if i can keep better track of my progress then...anyone else got one?

Cheers