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van courtland park

Fred LeBow XC 5k 9.21.08
Posted by Runner NYC on 10/3/2008 on Runner NYC's blog

Hi all, Race number 23 was the Fred LeBow Cross-Country 5k in Van Courtland Park. Goals:  I had run 19 miles on the treadmill the day before, so this was really just a test to see how well I could race after a long run. 

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