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Running Injury - Asking better questions - Socratic Method
Posted by Damien Howell on 7/15/2008 on Damien Howell's blog

As a clinician and as a participant in internet discussion forums related to running injuries I have the opportunity to observe and respond to questions. The questions asked by individuals who are striving to solve repetitive use injuries are varied, in terms of type of questions and the degree of sophistication of the questions.    

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Peroneal tendonitis

http://www.yourrunning.com/forum-peroneal_tendonitis

Q: Has anyone had this injury before? It's what my doctor thinks I've got. Any advice on how to treat it and promote it's healing would be very appreciated. It started hurting about three weeks ago during a long trail run. I've been trying to lay off it ever since, but I ran about two hours last Saturday, because it was feeling better and I'm afraid I may have set it back. I guess it's the bike for me for a while. It's very frustrating.

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Q & A: What’s the best way to treat stress fractures?
Posted by Structure8998 on 2/26/2007 on Structure8998's blog

Bone stress fractures are very common sports injuries. Any trauma to bones, such as repeated pounding when your heel strikes the ground during running, or landing on your feet after grabbing a basketball, can cause small cracks on the surface of bones called stress fractures. In healthy athletes, they can take from 3 to 12 [...]

Originally published at The Final Sprint (TFS) | The Internet's Premier... (view original)
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