Posted by brad on 11/3/2006 on brad's blogI've been on the road a lot the last month and have been having a lot of trouble staying on my schedule while I'm on the road. I do my long runs on Sunday so Monday is a recovery day (and is often a travel day.) As a result, I'm still tired and a little disoriented on Tuesday morning. The last few weeks this has bled over to Wednesday. Wednesday is usually my long mid-week run (90 to 150 mins). So - at 5am in NY City, after a full previous day, when it's dark out, and I'm still feeling completely exhausted, it's just really easy to roll over and sleep through the run.
So - I decided I'm going to try something new. When I'm on the road and in one place (e.g. not traveling that morning), I'll simply do 60 minutes. If I'm feeling good, I'll run hard. If I need a rest, I'll run slow. 60 minutes is simple and easy - and - at this point - never intimidating for me.
|