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Tim Noakes

Hill circuits in the wind tunnel
Posted by simon on 1/29/2008 on simon's blog

We could have picked a better day for my first exposure to Ric's infamous hill circuits.
Wind gusting at 50mph does not exactly help when you're plugging uphill on not one, but three different climbs. Turning a corner at the top of one short uphill stretch I came to a standstill as the wind hit me full force.

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Quality vs. Quantity: How to Run Faster (part 1)

Original url and discussion:
http://www.yourrunning.com/blog-my_running_brain_is_being_rewired_normal...

If I seem to have gone quiet for a couple of days, it's because I've been having my brain re-wired.

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