tied

I've been training on my own too long.

Met up with Patty early this morning for our first run together for months. It's been so long that in the meantime she's become a US Masters national cross-country champion and clocked a near national record indoor 1500. Like I said, I knew her when she was nothing :)

My last few months have been "comparatively unsuccessful" (heh heh), to the point that I was beginning to suspect that the virus and low iron stores double-whammy had damaged my heart muscle. Or something. Because as well as feeling tired a lot of the time, I've been unable to get my heart rate up past 70% of max level, making "threshold" training runs a bit of a joke.