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sweat
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HOT BOX @ Lunchtime
Posted by baselbutt on 3/18/2008 | Groups: North Pole Marathon
Closest city/town
Singapore, Singapore, SI
Directions
Google Directions
Type
Road
Hills
Mostly flat
Surface
Mixed route
Length
3.0 miles (4.8km)
Total ascent
161 ft (49 m)
Description
My afternoon run in 90 degrees and 90% humidity for when I'm feeling a little to good about myself... This run knocks you on your @$$.

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Q & A Will a cold drink improve my performance during hot-weather competition?
Posted by Structure8998 on 3/19/2007 on Structure8998's blog

It may. During hard exercise, particularly in hot weather, you sweat and lose a lot of water and salt. Your performance does not suffer until you lose a very large amount of fluid, about five percent of your body weight or more.
However, when you lose so much fluid that your performance suffers, you cannot [...]

Originally published at The Final Sprint (TFS) | The Internet's Premier... (view original)
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