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Sub-5 at 50

Sub 5 minute mile at 50... I did it! (barely). Will I ever do it again?
Posted by dave albo on 4/27/2007 on dave albo's blog
Early on, feeling very good.

A Sub 5 minute mile at age 50 or beyond is indeed pretty hard as I found out in March. The short story is I just squeezed in under 5. The full story follows.

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