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Quality vs. Quantity: How to Run Faster (part 2)

http://www.yourrunning.com/blog-how_to_run_faster_the_debate_continues

Ever heard of Mark Nenow and his solo 150-mile weeks? Neither had I until Gary Ditsch (gditsch) responded to my "Brain re-wiring" piece. (Here's Gary's comment.)

Here's my response to Gary and thanks to him for the intro to Nenow!

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