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strength assessment

Slash 11mins off 10K PB

http://www.yourrunning.com/forum-slash_11mins_off_10k_pb

Q: Hi Simon, I read your were like 53 but sounds like your going on 23. :) Can you enlighten me on how you managed to slash 11mins off your 10K P.B?
Regards, Nev

Simon says:
...only sometimes I feel like 63, heh heh :)

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