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sports drinks

Great Fitness Drinks!!!
Posted by trunner on 8/15/2007 on trunner's blog | Groups: Lets Run

I have discovered some really good sports drinks that are available. These are no-nonsense drinks that really deliver what they say! If you want energy, you'll get it and if you want hydration, you will get it!

The drinks are called: Liftoff - (Energy drink) available in Lemon Lime Blast and Ignite-Me Orange

H30 - (Hydration) Lemonaide and Orangeaide

If you want more information on these drinks, feel free to
email me at timabeck@verizon.net anytime.

Feel free to check out http://www.hebal-nutrition.net/members/tabeck

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Q & A: Can sports drinks cause stomach cramping?
Posted by Structure8998 on 3/7/2007 on Structure8998's blog

A study from the Netherlands shows that sugar in sports drinks slows absorption and increases stomach cramping in running races shorter than 12 miles.

Fluids pass through your stomach and are absorbed almost immediately in your intestines. Exercise slows fluid passage from the stomach but does not affect intestinal absorption. Sugar added to drinks can [...]

Originally published at The Final Sprint (TFS) | The Internet's Premier... (view original)
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