|
http://www.yourrunning.com/forum-where_eagles_dare
Flexibility, coach Bobby McGee declares, will be perhaps the deciding factor in how fast we go. We don’t need the supra-normal range of motion of gymnasts and martial artists, but we do need enough freedom and suppleness to be able to move our legs at 4:40 per mile pace, and we have to have arms, shoulders, backs and hips that don’t slow us up by their stiffness and lack of mobility. This special type of speed and mobility training is also designed to allow us to train at target speed without getting injured.
| 
