Serpentine

Done five miles including some 'fast' 400s and one 800 alongside the pond. Stretch by the fountains, then an easy half-mile jog/cool down to finish.

This morning was better. I feel like I am getting my legs back. Did a steady two miles to warm up then really hit 3 fast quarter-miles and one half-miler along the banks of The Serpentine, the big pond (well, they call it a lake) in the middle of Hyde Park.

RunnerNYC has hooked me up with a friend in London, so I may get some company one of these days, although we have the typical scheduling conflicts going on :)