http://www.YourRunning.com/taxonomy/term/1239/0 en http://www.YourRunning.com/advice_for_sore_legs <p><a href="http://www.yourrunning.com/forum-sore_legs_need_advice" title="http://www.yourrunning.com/forum-sore_legs_need_advice">http://www.yourrunning.com/forum-sore_legs_need_advice</a></p> <p><b>Q:</b> <i>I have been training off and on for a 5k (that's in a week from today) mostly running 1.25 miles each time. (My neighborhood loop is that long and it's easy)I am about 60 lbs overweight, and the 1.25 miles have never done much damage to me except wind me. But, the last two times I have gone, my legs (knee and below) have gotten very sore and weak. I have not done anything different than all my other runs. What is the problem? What do I need to change/take?</i></p> <p><b>simon says:</b> </p> <p><a href="http://www.YourRunning.com/advice_for_sore_legs">read more</a></p> cushion ice mileage neutral shoe running shoes running style sore legs Thu, 14 Jun 2007 12:57:06 -0600 rlappi 2554 at http://www.YourRunning.com