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5-Minute Mile Training for Long Distance Runners?

http://www.yourrunning.com/forum-where_eagles_dare#comment-168

Q: I'm more focused on long distance (Marathon to 100M) as my primary interest. Would this type of training help or hurt? I'm imagining using improved mile speed, flexibity and turnover as a help for efficiency and durability in my target races.

Simon says:
Good going, Chris.

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