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resistance stretching

The cost of keeping going....
Posted by simon on 7/23/2008 on simon's blog

So I'm not progressing, but at least I've stopped the rot.

A 1:47 600-metre time trial is near enough the same time I clocked last time I did it -- back in April. But that's good: it's fast enough -- I just have to work on keeping that pace going for another 1009 metres - and more importantly my hamstring and butt muscles didn't seize up on me.

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