Quintana

Ever heard of Mark Nenow and his solo 150-mile weeks? Neither had I until Gary Ditsch (gditsch) responded to my "Brain re-wiring" piece. (Here's Gary's comment.)

Here's my response to Gary and thanks to him for the intro to Nenow!

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Hi Gary... I'd encourage you to have a closer look at Rich's powerrunning site, Gary, as it really isn't focused on Noakes' central governor model. Rich (and Marshall Burt) are really trying to get a message across that quality is more important than quantity, and they have extraordinarily interesting ideas about the frequency of training and the physiological effects of training at race speeds.