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protein

Speed up recovery with food
Posted by Structure8998 on 3/8/2007 on Structure8998's blog

A study in the British Journal of Sports Medicine shows that eating any source of protein and sugar immediately after finishing a workout helps athletes grow larger and stronger muscles (November 2006).
Athletes train by taking a very hard workout that damages muscles. They can tell that their muscles are damaged by the delayed [...]

Originally published at The Final Sprint (TFS) | The Internet's Premier... (view original)
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