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pre-race

2008 Marsh Creek Raptor Run
Posted by Baddog8cat on 8/1/2008
2008 Marsh Creek Raptor Run

Group Shot. Pre-race Photos. The host and race directors chose not to use the photos, I had taken of this race. So if you participated and are wondering where the heck the photos are.....

The full photo gallery can be viewed at one of the sponsors website. Please go to:

http://www.downingtownrunningcompany.com/

Thanks

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Galleries: Running People, Featured photos  Tags:

Best pre-race food?

http://www.yourrunning.com/forum-best_pre_race_food#comment-4501

Q: I've got a pre-race food question. I'm not sure what, how much, or when to eat before a race. With races usually occurring the first thing in the morning - what is the best food to eat? What ingredients should I be looking for - which digest easy or provide the most prolonged energy? Also, when should it be eaten - how long before the race?

Brianna says:

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