Posted by Jill Salva on 1/22/2007 on Jill Salva's blogListening carefully to my inner voice I choose to remain in my cross-training phase. Two training sessions today: a ride this morning and weight lifting/climbing this afternoon.
THE RIDE
rise before dawn
at 3:00 am
slip out for the brisk morning ride
let the rhythmic pedaling begin
soothing, yet powerful steady breaths
rhythmic breathing
my mind moves into “the zone”
an altered state of only “nowness”
only the presence of the task at hand
rhythmic up – up – up – up – up – up pedaling
peaceful-stillness envelops me
rhythmic up – up – up – up – up – up pedaling
|