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Pfitzinger Advanced Marathoning

Roch Week in Review
Posted by SteveRoch on 7/29/2007 on SteveRoch's blog

Week 10 - counting down to Denver Marathon. Following the Pfitzinger Advanced Marathoning 12 Week program that worked so well for the past two marathons.

81 miles this week plus have been doing the "Tour de France" at my athletic club (spin classes while watching the tour) so a total of 15+ hours of training this week.

Wednesday - Decent 15+ miler with Andy Carlson. He runs at 5:00am though, ouch!!!

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