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pace training

"Natural" pace training, pace training advice

http://www.yourrunning.com/forum-metronome_training#comment-4313

weltal327 says:
I have a huge problem with pacing and I'm hoping that I can define my pace with a forerunner. Learn it. Perhaps even get myself to the point where I can feel out my own pace and heart rate.

Simon says:
Way to go! That's a sound way of training. You will definitely start to associate specific feelings in your body with specific paces. Of course, as you get fitter, you will have to recalibrate!

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