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muscle strengthening

I actually ran 5K this morning!
Posted by njladybug on 3/27/2008 on njladybug's blog

Wow! I have come a long way since January. I can’t believe I am now running a full 5K! It’s amazing! I’ve never been a runner before but I’m seeing how it’s a really good thing. I’m feeling better, losing wieght and have more energy. Plus my clothes fit better - I’m into my jeans easily! Not to mention I have some really cool muscles in my legs now!

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