|
http://www.yourrunning.com/blog-spring_in_the_step#comment-4115 Q: Simon - I saw Bobby McGee talk at a USAT session back in November and he discussed "muscle activation" exercises and using them even during a marathon, etc... To be honest I don't recall a specific discussion about what activation exercises he gets people to do... simon says: | |
| Tags: | |
|
|
muscle activation |
Drills and Mobility Exercises: Muscle Activation |
|---|
|
|
Get our Newsletter!
The Latest Stuff
New forum topics
Recent comments
Search
Running Links
Upcoming events
- Dundee Road Race(5 days)
- Nike Women's Marathon(40 days)
- 4 Marines. 5 Days. 177.5 Miles For Injured Marines and Sailors(44 days)
- 9th Annual Scream Scram 5K(45 days)
- Santa Barbara Half Marathon(53 days)
- San Francisco Triathlon at Treasure Island(61 days)
