Lunar

Nike have got some great new running shoes coming out at Olympics time. This heads-up is courtesy of Dwight Cornwell of Gap Coaching, who just bagged second in his age group at the Carslbad 5000: 18:45 at 61.

I caught up with Dwight after our Saturday high-altitude run on Magnolia Road; he was absolutely flying, while I staggered through the first 6 miles at barely above jogging pace, then enjoyed the benefits of the downhill-trending last 6 after my turn-around.