|
http://www.yourrunning.com/forum-where_eagles_dare#comment-168 Q: I'm more focused on long distance (Marathon to 100M) as my primary interest. Would this type of training help or hurt? I'm imagining using improved mile speed, flexibity and turnover as a help for efficiency and durability in my target races. Simon says: | |
| Tags: | |
|
|
long distance |
5-Minute Mile Training for Long Distance Runners? |
|---|
|
|
Get our Newsletter!
The Latest Stuff
New forum topics
Recent comments
Search
Running Links
Upcoming events
- Blue Ridge Relay(Now)
- 2nd Annual Seven Summits Trail Run(7 hours)
- Dundee Road Race(8 days)
- Nike Women's Marathon(43 days)
- 4 Marines. 5 Days. 177.5 Miles For Injured Marines and Sailors(47 days)
- 9th Annual Scream Scram 5K(48 days)
