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knee pain

Knee Injury Prevention
Posted by runners_knee on 10/13/2008

Hello!  A lot of you may be interested in a pdf that helps runners deal with knee injuries and pain.  The tips from a Chicago hospital also include stretching diagrams:

http://www.neuro-ortho.org/pdf-files/Runners-Rescue.pdf

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Forum: Advice   Tags:

Running Injury - Asking better questions - Socratic Method
Posted by Damien Howell on 7/15/2008 on Damien Howell's blog

As a clinician and as a participant in internet discussion forums related to running injuries I have the opportunity to observe and respond to questions. The questions asked by individuals who are striving to solve repetitive use injuries are varied, in terms of type of questions and the degree of sophistication of the questions.    

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