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Posted by gditsch on 3/4/2007 on gditsch's blog I have been doing a little experiment over the last several weeks with myself. I have been logging the cans/bottles of Mountain Dew and Coke that I have been drinking - primarily to gain an understanding about the amount of soda I consume regularly. In the last seven (7) days, I have consumed: 240 fluid ounces of Mt. Dew and 32 fluid ounces of Coke. That equals: 4,152 Calories and 1,038 grams of Sugar. That is a pretty large consumption of Calories that ultimately equals zero nutritional value. So the question should be asked, Why do you drink all that soda? It is a question that I actually get asked in different ways at times.
Originally published at gary's fitness blog (view original)
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junk food |
4,152 Calories and 1,038 grams of sugar. |
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