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Japan Day

Japan Day 4-miler 6.1.08
Posted by Runner NYC on 6/1/2008 on Runner NYC's blog

Hi all, Race number 16 was the Japan Day 4-Mile Run.  We ran the middle loop, starting and finishing on the 102nd Street Transverse. Goals:  to run between the water stations and to finish in under 36.   

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Japan Day 4-miler 6.3.07
Posted by Runner NYC on 6/6/2007 on Runner NYC's blog

Hi all,

Race 18 was the Japan Day 4-miler. The new 4-mile course in Central Park starts just below the 72nd Street Transverse on the East Drive and circles around the inner loop to finish on the 72nd Street Transverse.

Goals: My overall goal was to run 4 miles before and 4 miles after the race, so that I would have a total of 12 miles. I didn’t want to overdo it, so I set 36 minutes as my goal time for the race (my 4-mile PR is 34:59), plus the usual run between water stations and keep from further hurting my knees.

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