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http://www.yourrunning.com/blog-spring_in_the_step#comment-4115 Q: Simon - I saw Bobby McGee talk at a USAT session back in November and he discussed "muscle activation" exercises and using them even during a marathon, etc... To be honest I don't recall a specific discussion about what activation exercises he gets people to do... simon says: | |
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isometric contractions |
Drills and Mobility Exercises: Muscle Activation |
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