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ins and outs

The last workout: a problem with the numbers
Posted by simon on 2/29/2008 on simon's blog

The last workout. No, I'm not retiring; it's just the last one I can fit in before getting on the plane to London for me annual-ish business schmooze trip.

My 5k race times are improving; I also did a confidence-boosting 800m time trial in 2:35 on the road... but the last two workouts have been bad. Or so I thought.

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