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Best pre-race food?

http://www.yourrunning.com/forum-best_pre_race_food#comment-4501

Q: I've got a pre-race food question. I'm not sure what, how much, or when to eat before a race. With races usually occurring the first thing in the morning - what is the best food to eat? What ingredients should I be looking for - which digest easy or provide the most prolonged energy? Also, when should it be eaten - how long before the race?

Brianna says:

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