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excellence

Are you up to standard? Compare your times with the US and UK marks
Posted by simon on 5/2/2008 on simon's blog

So, up to one mile I rock, from 800 on down I am in serious need of rehab.

That's what the All American Standards of Excellence tell me. These are age group standards based on current world records; as far as I can tell, the UK standards are exactly the same.

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