Sign In to YourRunning
Email Prefs
You can opt-out at any time. More information about our privacy practices is in our privacy policy. The content of this field is kept private and will not be shown publicly.
We never share your data with sponsors and partners, but from time to time we may send you promotional offers that they give to us. You can opt-out at any time. More information about our privacy practices is in our privacy policy. The content of this field is kept private and will not be shown publicly.
Get the world's best running newsletter!

evening track meet

How to get an 10-second PR -- go for a 'punishment run'
Posted by simon on 6/6/2008 on simon's blog

"I'll teach me", is the phrase that comes to mind :)

I was upset enough about what I felt was a poor performance in the mile on Sunday, that instead of awarding myself ice cream and the rest of the day off, I took myself out for a punishment run. Abby and a friend visiting us from England were doing some of the Boulder 360, which is a 20-mile (or so) "citizens" bike ride on some gorgeous trails round the city. My original plan was to ride with them; I decided to run.

1
2
3
4
5
read the rest
post the first comment | email | report | digg this
Tags:

Get our Newsletter!

Enter your email address here

Your name (optional)

Note:We hate spam, too, so we never rent or sell addresses.