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I'm not saying it was cold, but I did warm up in the car: PACE President's Day 5k, Denver
Posted by simon on 2/18/2008 on simon's blog

I'm not saying it was cold or anything, but I did do part of my warm-up in the car.

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Help your screaming Achilles tendons

http://www.yourrunning.com/forum-help_your_screaming_achilles_tendons

Achilles problems are the bane of many runners' lives.

Pain in the Achilles can be due to a strain, a tear, or chronic Achilles tendonitis, and likely culprits are a form/gait/muscle imbalance coupled with unhelpful running shoe designs, and/or a change in type or intensity of training. I know my Achilles tendons sometimes scream at me if I start speed work too soon; for other runners it's hill work that will set them off.

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