Sign In to YourRunning
Email Prefs
You can opt-out at any time. More information about our privacy practices is in our privacy policy. The content of this field is kept private and will not be shown publicly.
We never share your data with sponsors and partners, but from time to time we may send you promotional offers that they give to us. You can opt-out at any time. More information about our privacy practices is in our privacy policy. The content of this field is kept private and will not be shown publicly.
Get the world's best running newsletter!

elite training group

Quality vs. Quantity: How to Run Faster (part 2)

http://www.yourrunning.com/blog-how_to_run_faster_the_debate_continues

Ever heard of Mark Nenow and his solo 150-mile weeks? Neither had I until Gary Ditsch (gditsch) responded to my "Brain re-wiring" piece. (Here's Gary's comment.)

Here's my response to Gary and thanks to him for the intro to Nenow!

***

read the rest
Tags:

Quality vs. Quantity: How to Run Faster (part 1)

Original url and discussion:
http://www.yourrunning.com/blog-my_running_brain_is_being_rewired_normal...

If I seem to have gone quiet for a couple of days, it's because I've been having my brain re-wired.

read the rest
Tags:

Get our Newsletter!

Enter your email address here

Your name (optional)

Note:We hate spam, too, so we never rent or sell addresses.