dynamic warm-up

http://www.yourrunning.com/forum-peroneal_tendonitis

Q: Has anyone had this injury before? It's what my doctor thinks I've got. Any advice on how to treat it and promote it's healing would be very appreciated. It started hurting about three weeks ago during a long trail run. I've been trying to lay off it ever since, but I ran about two hours last Saturday, because it was feeling better and I'm afraid I may have set it back. I guess it's the bike for me for a while. It's very frustrating.