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coaching

OK, I give up. Anyone got a Precor for sale?

Posted by simon on 3/1/2007 on simon's blog

It's back.

The very day after I enjoyed a luscious trail run in old-style Nike Frees, a celebration of things back to normal... the iron is getting through, the legs felt good; I took it easy-ish as a compromise between the "quality versus quantity" argument -- soundly won by quality -- and the helpful suggestions of coach Bobby McGee that maybe, just maybe, given my winter of injury rehab, virus attack, basement-level serum ferritin and serious attempts to "run" in knee-deep snow and/or ankle-deep mud, it might be wise to do some of the now-despised moderate-pace runs....

yes, the very next day I sprang out of bed (well, OK, I didn't...I staggered), looked out of the window and there is was. Again. Snow. Deep snow and still falling. No., I'm not happy now. This is some kind of sick joke. Like... you couldn't get to the Pole so we'll come to you????? Enough already.

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Where the King of the Mile got his ideas

<em>simon</em>'s picture
Posted by simon on 12/2/2006

No, double Olympic champion and world record holder El Guerrouj, the King of the Mile, is not thinking of coming out of retirement, despite appearing at the New York Marathon -- and despite rumours flying around at the recent Toyota Great Ethiopian Run organized by Haile Gebrselassie.

But in denying the rumours, British mag Athletics Weekly comments that if he did decide to make a comeback, he would be formidable, as he excels in peaking for specific events. And according to AW, that's something he and his coach Abdelkader Kada learnt from the British -- specifically Seb Coe, Steve Ovett and Steve Cram.