cadence

http://www.yourrunning.com/forum-slash_11mins_off_10k_pb

Q: Hi Simon, I read your were like 53 but sounds like your going on 23. :) Can you enlighten me on how you managed to slash 11mins off your 10K P.B?
Regards, Nev

Simon says:
...only sometimes I feel like 63, heh heh :)

http://www.yourrunning.com/forum-metronome_training#comment-4303

Q: When training, is it best to learn to run at a pace using a metronome? Or is it more important to use a heart monitor and focus on aerobic vs. anaerobic?

Simon says:
You can't learn the fine art of pace judgement using a metronome. What you can use it for is to check and, if you need to, to improve your cadence -- your footstrikes per minute.

http://www.yourrunning.com/forum-how_not_to_heel_strike#comment-4591

Q: Here's a serious question from someone who definitely doesn't have perfect form. What can I do to improve my form so that I'm properly landing on the balls of my feet - and thus be a candidate for a pair of those garish colored Newtons?