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Posted by simon on 2/27/2008 on simon's blog Like most runners who can also ride a bike but swim like a soggy pipe-cleaner, I've often thought about trying a triathlon and immediately given up on the idea. Another big factor has been the sheer amount of training triathletes do; not for me. And yet... my Tuesday started with a 7.30am warm-up for a nicely intense track session with Ric Rojas: a series of alternating 400s and 200s with 200m jog/walk recovery between each effort, starting easy and getting progressively harder. | |
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Boulder Aikikai |
Cross-training gone berserk: welcome to the 5-hour training day |
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