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Posted by simon on 6/7/2007 on simon's blog I haven't run a 3000m track race for 20 years. I used to do them on an old cinder track in the depths of south London way back when I was trying to be a cross-country star. Now Bobby has thrown me into one tonight. It's one of the Boulder Road Runners summer track events on the swish University of Colorado synthetic track at Potts Field. | |
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Active Release Technique |
Don't watch: it's only a training run |
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