http://www.YourRunning.com/taxonomy/term/671/0 en http://www.YourRunning.com/story-al_gordon_snowflake_4_miler <p>Hi all,</p> <p>Race 6 was the Al Gordon Snowflake 4-Miler (my 5th marathon qualifier). We started on the East Drive at about 99th Street and completed the inner loop of Central Park. This race is segregated by gender, so the men ran at 8 and the women at 9. This made for an interesting start for the women, who had to line up in the same area where the men were finishing.</p> <p>Goals: to keep running between water stations, to run 4 sub-9 miles, and to set a new PR (under 35:02). This was my first Lenten race. I've given up chocolate, caffeine (including Dr Pepper), and reading fiction; however, if I set a distance PR (course PRs don't count), then I can have chocolate on the race day, if it's a Sunday, or the first Sunday after the race. Last year, I only earned chocolate twice during Lent. Having just killed my 4-mile PR (should have planned that one out a little better, huh?), I'm going to work on it, but not expect any chocolates this year. </p> <p><a href="http://www.YourRunning.com/story-al_gordon_snowflake_4_miler">read more</a></p> http://www.YourRunning.com/story-al_gordon_snowflake_4_miler#comments 4M al gordon chocolate new york nyrr PB PR Racing snowflake treats Fri, 02 Mar 2007 21:29:42 -0700 Runner NYC 1241 at http://www.YourRunning.com