http://www.YourRunning.com/taxonomy/term/1101/0 en http://www.YourRunning.com/blog-first_secret_time_trial <p>My bum appears to be letting go.</p> <p>Er...that is, the pain in my butt is easing off.</p> <p>Which is surprising, considering the last three days of training. But I think I finally found a Pilates move that is helping my muscles settle down. Funnily enough, it's not a piriformis stretch, nor a hip flexor move, but a side lying over a barrel type thing.</p> <p><a href="http://www.YourRunning.com/blog-first_secret_time_trial">read more</a></p> http://www.YourRunning.com/blog-first_secret_time_trial#comments 30x30 5k Boulder Res Dash &amp; Dine Fitness/training Owen Anderson Running Research News training Wed, 30 May 2007 21:33:55 -0600 simon 2360 at http://www.YourRunning.com