 Posted by baselbutt on 3/2/2007
While flipping through a recent issue of Runner’s World, I came across an article about the “Best Grocery List of All Time!”. I had to laugh because, first off, how is it even possible to know that – and second, it wasn’t MY grocery list, so how could theirs be the best?? Looking through their list, I was amazed to see such controversial items as “eggs” – “oranges” – “whole wheat bread”… and the kicker – “PASTA”… What are we in? Kindergarten? Since runners are known to be a little particular when it comes to nutrition, please do share the most unique thing on your shopping list – I’ll go first… 1 – Before a long run (anything over 20 miles) – I slather two pieces of Trader Joe’s Naan (regular, not garlic) with Almond Butter and Raspberry Fruit Spread (both TJ Brand).. Total calories 600+ (depending on the size of the “slather”).. Keeps you from feeling hungry for any distance up to 30 miles. 2 – Instant Miso Soup (also from Trader Joe's)... Served cold - instant sodium replacement. Don't knock it 'til you try it! 3 - ??????? | |
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ironmama says:
Does anyone use Carbo-Pro and if yes, can you look at the ingredients and tell me if there are any animal products, including dairy and lactose ? I can't find the ingredients anywhere on the internet !!!!
p.s. BRB, before a long run (anything over 10 for me) i eat a big spoonful of almond butter and honey and a cup of coffee. Tastes really good and keeps me going !
simon says:
I don't use it, but as it is virtually 100% carbs from corn, barley and rice, there is no room in there for any animal products.
ironmama says:
thanks - i heard from the company that makes Carbo-Pro and they confirmed what you said. I ordered it and i'll see how it goes. Thanks!
Mark Phillips says:
Glucosimine?
I've been running for 3 months. I plan to run the Chicago Marathon in October. After long runs (anything over 6), my joints-especially my hips-ache. Another Boulderite who, imho, too readily approves of anything homeopathic suggested glucosimine.
Any suggestions for food/supplements that can strengthen joints? Any suggestions for post-run therapies to limit soreness (I don't want to use aspirin or ibuprofen any more than necessary).
simon says:
Glucosamine is fantastic stuff. (It's not homeopathic, by the way). Research shows it is one of the few substances that appears to be able to preserve -- and possibly even help the body restore -- cartilage, which as you probably know, is the "gristle" that pads joints and stops yer bones grinding together and wearing down.
Glucosamine sulfate has outperformed Ibuprofen in a trial of long-term pain-relief. I would take it with chondroitin and possibly with MSM as well. I operate on the theory that my body is eminently and powerfully self-healing, given the chance, and that means cutting the "abuse" (if you are doing high mileage on concrete or asphalt), getting enough rest, and providing it with the raw materials (ie nutrients) it needs for repair and growth. That's where glucosamine and its allied nutritional supplements come in.
That said, the most common cause of joint pain is muscular tightness and/or imbalance. Are you stretching? Have you done any remedial resistance training? Do you have regular massage? I'd get to a good physical therapist and get checked out.
And obviously, the post-run therapy par excellence -- if you can stand it -- is ice!
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