Sign In to YourRunning
Email Prefs
You can opt-out at any time. More information about our privacy practices is in our privacy policy. The content of this field is kept private and will not be shown publicly.
We never share your data with sponsors and partners, but from time to time we may send you promotional offers that they give to us. You can opt-out at any time. More information about our privacy practices is in our privacy policy. The content of this field is kept private and will not be shown publicly.
Get the world's best running newsletter!

Knee Injury Prevention
Posted by runners_knee on 10/13/2008

Hello!  A lot of you may be interested in a pdf that helps runners deal with knee injuries and pain.  The tips from a Chicago hospital also include stretching diagrams:

http://www.neuro-ortho.org/pdf-files/Runners-Rescue.pdf

Sore legs, need advice ›
comment | email | report | digg this
Forum: Advice   Tags:

No comments yet? Post the first one now!

Post new comment

The content of this field is kept private and will not be shown publicly.
Captcha
This question is used to make sure you are a human visitor and to prevent spam submissions.
Copy the characters (respecting upper/lower case) from the image.

Get our Newsletter!

Enter your email address here

Your name (optional)

Note:We hate spam, too, so we never rent or sell addresses.