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What do the top ultra athletes eat?

Posted by simon on 10/20/2008 on simon's blog

Forget the fancy theories about diet and nutrition - read this real-life take on what to eat and drink for racing and training, featuring ulta-distance and mountain running stars Matt Carpenter, Lisa Goldsmith and Charles Corfield. It's up on the La Sportiva sponsored website here.

"They tell you what they eat every day, what they take in while racing, and why", says author Buzz Burrell.

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