Week 8

I'm happy to report that I am in my 8th consecutive week of building my base. I had planned to do 4 easy weeks, then 4 solid weeks, then step it up a notch for 4 weeks then back off. It looks like I'll probably only get 2 harder weeks in since I'm traveling to Alaska and might not have a chance to run much.

Anyway, 8 weeks of base building without a specific goal in mind has been hard in the past. I'm 2 days into the week, with only needing 3 more 45 min runs to meet my goal.

Go Herb!

If anyone has a suggestion on a good 2 week "blitz" program to push myself before a week of rest I'm all ears.