Try Albo's Antidote...

Dave Albo's Patent Medicine scores again! The "Albo Antidote" for tiredness, feeling "dead", sick, allergic or just plain "don't wanna" is a simple matter of 10 x 200m.

Of course, he does them in the low 30-second son a good day, but that's not essential. Having read his , Littlemamalopez tried it out on the beach -- and it worked for her, too. "...a lot of stress has melted away and I'm feeling like I'm turning the corner into my serious training again" she writes here.

The funny thing is...I'm literally just about to try it for myself :) I've stuck in two rest days this week and I still feel off my game. I haven't been sleeping well and everything is an effort. I'd decided that today I would break out of it with a long run, but didn't wake up early as planned (oo what a surprise!) and it is now 92 degrees... so I figured I would toddle down the road a mile to the track at Centennial and try the Antidote. I'll report back later.